Psychosomatic diseases
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Chronic stress is a condition where the body and the mind are exposed to stress for a long period of time. Chronic stress can lead to significant alterations in various bodily systems. Long-term effects may include the development of some chronic diseases. Regular physical activity exposes the body to stress reactions and can lower resting heart rate and blood pressure. Exercise also has an impact on the brain’s ability to cope with stressful situations and on the general well-being and self-esteem. Enjoyable physical activity can provide positive acute and chronic effects and can improve general mood. On the contrary, a negatively perceived training program can exacerbate chronic stress. It is recommended to engage in 150 mins of pleasant aerobic exercise per week, plus two sessions of strength-based exercises and one session of balance exercises per week. Read More
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