Physical activity has been shown to have numerous benefits in the treatment and management of a wide range of illnesses. Walking can be beneficial to health, both in terms of cardiovascular health and well-being. In fact, walking prevents and reduces most of the complications of chronic illnesses.
Cardiovascular trails are walking routes adapted for people with cardiovascular disease, and more generally for people with chronic illnesses. They offer these people the opportunity to take part in unsupervised physical activity. If you have any doubts about your physical abilities, it is advisable to consult a doctor before taking part in any physical activity.
Cardio trails:
Walferdange
Start of the course: Parking Raschpëtzer, Rue Prince Henri, L-7230 Helmsange
Beginner route : Distance : 1,2km / Elevation gain: 12m / Note: this route may be suitable for people with reduced mobility
Advanced route: Distance : 3km / Elevation gain : 92m / Note : this route places greater demands on the cardiovascular system
